DOING #DAMNGOOD THINGS
Accompany GRAZE and Outdoor Voices for a feel-good morning, inspired by your mind and body! Expect an exciting beat-focused, movement-inspired, breathe-driven, body-positive, and high-energy experience. FEEL #DAMNGOOD.
The Class is a music driven practice where we exercise the body to engage the mind. Through physical conditioning, we “work out” mental and emotional behaviors to create new tools for experiencing life.
Through a series of repetitive simple cardio and strength-based exercises, students are invited to witness their response to whatever arises during the movement. This can be anything from physical discomfort to unexpressed emotions leading the participants through a journey of engaging with the body as a lever to the mind. More often than not, the same internal dialogue that shows up during The Class is also showing up off the mat.
It is a wringing out, literally and figuratively, of the body, mind, and soul.
* A mat, towel, and water will be provided
* Gym shoes are optional
A portion of ticket sales will benefit HOPE FOR THE DAY, a Chicago-based organization that achieves proactive suicide prevention by providing outreach and mental health education.
Sip on refreshing cold-brew coffee from Chicago-based roaster PASSION HOUSEand fuel up on thoughtfully crafted superfood smoothies and thick acai bowls from GRAZE! The gluten-free, dairy-free, and all-natural items are bound to provide sustenance, energy, and #DAMNGOOD vibes.
Shop an exclusive collection of wellness products curated by The Class + Taryn Toomey and IANNECI JEWELRY, then relax and rejuvenate your skin with a Cryo Facial courtesy of REVITALAB. Also, be sure to rock your OV gear! Then head to the PHOTO BOOTH and post that sh*t to Instagram!